Natural Ways to 'Clean' Digestive Organs

As one of the important system for the body, organs of the digestive system health should always be maintained. One of them is to clean with natural ways. Like what for example?

According to Lisa Guy, nutritionists, to maintain optimal health of the digestive system of the important things is a healthy balance of intestinal flora or good bacteria. These bacteria are necessary for the body to keep the digestive system healthy and maintain immune function, as quoted from Body and Soul, Saturday (29/03/2014):

Overgrowth of bad bacteria (including yeast and parasites) are generally caused by poor diet, stress, excessive use of antibiotics, or excessive alcohol consumption.

 

How to Increase Efficacy of Garlic

Garlic's reputation as a healthy condiment can not be doubted. Regularly eat garlic can protect us from heart disease and cancer.

The experts found that the content of organosulfur garlic has anti-inflammatory effects and also stop the cholesterol synthetic. Research in the laboratory also showed organosulfur can prevent blood clots.

One important enzyme in garlic organosulfur is associated with alliinase which will be released if we slice or crush garlic.