Body Fat and Disease Risk

If your body weight goes up, not just body fat increases, but also the risk of various diseases. That's because the conditions that can make a person old quickly, such as hypertension, high cholesterol, diabetes, and pain, closely related to the presence of excess fat.

In determining the normal weight, you can use body mass index (BMI), which divides weight by height squared. Value exceeding 25 is considered overweight (overweight) and obese if the value exceeds 30. In addition to calculating BMI, you can also measure the fatness of the abdominal circumference. For women, the maximum is 80 cm and 90 cm for men.

In addition to making the body so it is not agile, piles of fat in the body will invite the arrival of the disease. Similar to other body parts, fat tissue also requires oxygen and nutrients from the blood. With the increased need for oxygen and nutrients, then the amount of blood flow throughout the body would have to increase as well. Thus, increasing the risk of high blood pressure.