Often Rise of the Working Table For Slim Fast

Sitting behind a desk all day can increase the risk of heart disease and obesity problems. Only by taking time at least 1 minute to go to the toilet or just chatting with colleagues, this risk can be reduced.

Research shows, left the bench for 1 minute each particular interval can make waking waist circumference 4 cm smaller than the sedentary. These habits can also lower blood pressure is a risk factor for heart problems and blood vessels.

The more frequent trips to the bathroom or over to co-workers at his desk, the greater the effect on waist circumference and cardiovascular health. In the study, the total time spent walking during work hours at most 2 hours in a day.