Guava is a very common type of fruit but are often overlooked because of their hardness and the presence of seeds. But that is what I call a super food! It contains the goodness that will surely make you want to eat this fruit. To get super benefits guava, you need to take a fresh and eaten immediately.
In addition to the unique taste and flavor, guava has been said to have one super fruit because of the many health benefits. This simple fruit known for its potency as a medicine, vitamins and minerals in it. This fruit is rich in vitamin C and also contains carotene and antioxidants that are beneficial to skin health. Guava is consumed in various levels of maturity. Guava juice is also a refreshing drink, and it turns guava leaves can also be useful as well you know ...
Breast cancer is a frightening specter of stalking women. In Indonesia, the disease is the number two killer of women after cervical cancer. What can we do to avoid his net? Consider the following tips.
Exercise Routine
According to Debbie Saslow of the American Chemical Society / ACS, exercise reduce levels of estrogen associated with breast cancer. To obtain maximum results, try to do activities that move the heart for 45-60 minutes, at least 3 times a week. Moderate exercise for 30 minutes, 5 days a week are also still useful..
One third of all cancer cases in the United States, China and the United Kingdom each year could be prevented if only people would do the basic steps for cancer prevention.
Prevention of cancer should not be anything complicated, some simple decisions in your daily life effectively enough to fend off the attack of cancer. But the point is to keep us stay on course a healthy lifestyle.
