Emotions and moods are influenced by hydration status or balance of body fluids. When the body loses more fluid and less balanced with a lot of drinking, unruly emotions so that people become irritable and angry.
This was revealed in research by two neurologists from the University of Connecticut, Lawrence E Armstrong and Harris R Lieberman. The study, published in 2009 involving 26 male and 25 healthy women who were told to exercise 3x40 minutes in a room temperature of 28 degrees Celsius.
The participants were conditioned not to much to drink, although the activities carried out to make her very sweaty. Hydration level of the participants were measured for each interval of rest, and then compared with psychiatric status and thinking abilities as measured by psychological test.
Food is not only a major source to meet the nutritional needs for the body every day, but also can be a mood modifier.
At certain times, sometimes we need some types of foods that can balancing or improve your mood is down . Here are some foods that are believed to improve and change your mood:
1. Popcorn
Favorite food while watching this movie could actually change the mood so much brighter. However, remember to only eat low-fat popcorn. Do not add butter or saturated fats. Popcorn both to increase energy and improve mood.
