"Sports will make the heart more happy and increase energy levels. The confidence would be better, including your vital organs will function optimally," said a spokesman for the American Council on Exercise, Richard Cotton.
A research by a team from Boston University School of Medicine found that the risk of impotence in men who have a passive lifestyle (sedentary) can be suppressed by regular way to burn 200 calories per day (equivalent to walking speed as far as 2 miles or approximately 3.2 kilometers.
Not just men who benefit from the sport, the passion of women can also be enhanced through fitness activities is only by doing 20 minutes of high impact exercise every day.
"Exercise activates the sympathetic nervous system that makes the blood circulation to the genitals more smoothly. It is far better than soaking in warm water or other relaxation," says Cindy Meston, a researcher in the field of sexuality.
In the book For Woman Only, sex therapist Laura Berman mentioned some kind of exercise can make you enjoy a hot session in bed with the him.
Include pilates, strength training, belly dancing, walking or jogging with a partner, yoga to increase flexibility, tennis, and dance salsa or tango.
Sports activities are carried out with the couple will also make the relationship more compact and smooth communication. After all, sports activities previously carried out will be more enjoyable lazy if done together.
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