Benefits and Efficacy Apples for Health

One type of fruit that is rich in essential nutrients for the body is apple. Consuming apples regularly efficacious in improving our immune system so that we are not susceptible to disease. Besides easily found in various places, such as traditional markets and supermarkets, way of processing was fairly easy. You can make a variety of foods and beverages made ​​from apples basis. For example, apple pie, brownies apples, apple butter, apple juice, apple salad, apple chips, and so forth.

Besides apples can be processed into various types of food as mentioned above, it also has apples myriad of benefits for our bodies. Well, in this article, Mag For Beauty will discuss about the benefits or efficacy of an apple for health. You curious? Let us refer to the following reviews.


1. Apples are rich in antioxidants

Antioxidants have functions that are important for health. In addition to improving health, antioxidants are also useful to prevent various kinds of diseases and is known to have anti-aging properties. Apples are a high source of antioxidants so efficacious in preventing or reducing the risk of cancer, heart disease and also help us to look younger.

2. Apple contributes to fiber intake

Apples are also well-known as one of the fruits that contain fiber. Fiber is useful to regulate bowel movement, helps prevent colon cancer as well as improve overall digestive health. Although Apple may not have a very high fiber content, apples believed to be a good source to support your diet program. 

3. Apples are nutritious weight loss

Other properties of the apple which helps in losing weight. With a very low fat content, apples are the main dietary choice for most people who want to lose weight. Consuming apples on a daily basis can cause weight decreased the apple is filling that suppress hunger.

 4. Apples are a good source of vitamins

The subsequent benefits of the apple as a source of vitamins A, C and B complex. In fact, apples also contain calcium, zinc, magnesium and iron. Hence, no doubt, an apple is a fruit that is appropriate for your diet.

5. Apples are useful to meet the needs of body fluids

Did you know that the water content in apples reach nearly 80%. No wonder if an apple is a useful source of food to meet the body's fluids. Therefore, eat an apple every day so your skin looks fresh, radiant and youthful look.

 In addition to its affordability, apples are also easily found anywhere else. So what are you waiting? Make an apple as a complement to the menu at the dining table of your beloved family. May be useful.



source : http://magforbeauty.blogspot.com