Shocking Facts Benefits of Guava For Health

Guava is a very common type of fruit but are often overlooked because of their hardness and the presence of seeds. But that is what I call a super food! It contains the goodness that will surely make you want to eat this fruit. To get super benefits guava, you need to take a fresh and eaten immediately.

In addition to the unique taste and flavor, guava has been said to have one super fruit because of the many health benefits. This simple fruit known for its potency as a medicine, vitamins and minerals in it. This fruit is rich in vitamin C and also contains carotene and antioxidants that are beneficial to skin health. Guava is consumed in various levels of maturity. Guava juice is also a refreshing drink, and it turns guava leaves can also be useful as well you know ...


In addition, what are the Shocking Facts For Health Benefits of Guava let see the following reviews: 

1. Rich in Vitamin C
Guava contains Vitamin C and help protect cancer cells and lower damage to them

2.  Lower risk of Diabetes and Digestive System Cleaning:
 Fiber is very important for lowering blood sugar levels. At the same time, a very good cleanse the digestive system and keep the bowel movement. Guava is rich in fiber. The more your digestive system stay clean, you will be happier.

3. Improved Eye Health
 Vitamin A or retinol is responsible for good eyesight. Guava is rich in retinol, so if you do not like carrots, you can try the guava to improve your eyesight.

4. Lowering Blood Low
Potassium in guava helps normalize blood pressure. banana and guava fruit contains nearly the same amount of potassium.

5. Help absorb nutrients 

Guava helps the body to absorb essential nutrients from the food we eat. When our food would be put to good use, we get all the essential nutrients such as biotin, vitamins, etc.

 

6. A healthy mind

 This helps to keep your brain function by maintaining a positive good blood flow and also to infuse with Vitamin B3 and Vitamin B6. Vit B6 pyridoxine is good for the nerves. It gets on your nerves relax.

 

The fruit is a very rich source of soluble fiber (5.4 g per 100 g of fruit, approximately 14% of the daily requirement), which makes it a good bulk laxative. The fiber content helps to protect the colon by reducing the time of exposure to toxins and bind cancer-causing chemicals in the colon.

 

Guava leaves are known as traditional medicine for coughs and diarrhea, do 3 strands guava boiled with 2 cups of water and boil, then filtered and drunk in people with diarrhea (wikipedia).

 

 

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