According to Lisa Guy, nutritionists, to maintain optimal health of the digestive system of the important things is a healthy balance of intestinal flora or good bacteria. These bacteria are necessary for the body to keep the digestive system healthy and maintain immune function, as quoted from Body and Soul, Saturday (29/03/2014):
Overgrowth of bad bacteria (including yeast and parasites) are generally caused by poor diet, stress, excessive use of antibiotics, or excessive alcohol consumption.
The bad bacteria produce toxins that cause damage to the lining of the digestive tract. This damage ultimately inhibit nutrient absorption and immune function weakens. Well, some natural intake that can be consumed to help 'clean up' the intestines and digestive system include:
1. Garlic
This intake of intestinal parasites known lethal. It has antibacterial content, which inhibits the growth of fungi and viruses. Garlic also has the added benefit that helps improve the growth of good bacteria in the gut.
2. Coconut
The fruit is also known to help kill the parasites from the digestive tract. Coconut oil contains medium chain fatty acids (caprylic, capric, and lauric acid) which is an antifungal content, useful for treating fungal infections of organs in the digestive system.
3. Aloe vera
Aloe vera has natural cleansing of toxins and helps the intestinal maintain healthy digestive function. Aloe vera also has a natural laxative, making it useful for people who are prone to constipation because it can eliminate toxins and parasites from the intestines effectively.
4 Fiber and probiotics
To maintain a healthy digestive system, you are also recommended to increase the consumption of fiber such as fruits, vegetables, nuts, and seeds. While important consumed probiotics to restore the balance of good bacteria in the gut. Probiotics can be obtained from yogurt and miso.
source : http://health.detik.com
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