Sport Shoes Also Have The "Retirement"

While still physically comfortable to wear and still be good, maybe you never thought to replace the mainstay of sports shoes. In fact, sports shoes also have a period of "retirement", especially if you regularly wear them for exercise.

Sports shoes to accompany your faithful body exercise, especially running shoes, will lose their balance and ability to dampen vibration or shock. If determined to continue to use it at risk of causing injury to muscle and leg pain after exercising.

Therefore the best solution is to replace your sports shoes on a regular basis. Stephen M. Pribut, health experts foot (podiatry) and former chairman of the American Academy of Podiatric Sports Medicine, provides tips about the age of the shoe.

For running shoes, replace every 350-450 miles (700 km) usage. Because most people never calculate the distance already traveled, the distance is equivalent to nine months of the use of shoes on the runners who regularly practice. As for casual walking shoes, suppose you walk about 5 miles every day, then your favorite sneakers should have retired in the ninth month.

Besides age shoes, to support the comfort of the foot, in choosing shoes need to be adjusted also with the activities to be performed. Shoes for distance running, sprinting in the race, as well as light jogging in the afternoon is different. A person who is diligent in exercising even require two sneakers, one for serious sport and one for casual and stylish.

Gold Toe Women's 3-Pack Comfort Crew Athletic Sock, White, size 9-11 
New Balance Men's MW576 Walking Shoe,White,10 D 


source : http://health.kompas.com