Terms of Sports Shoes

Shoes for work and the streets really do not need to be too specific. What is important is eligible ideal shoe design. Shoes for field workers or outside the office should be tailored to the needs, for example made of materials that are stronger and thicker soles.

Conversely, shoes for casual or permanent roads and lightweight comfort. If indoors, there's no harm in choosing shoes sandals.

Attention is more precisely should be done when choosing running shoes. According Dr.Meidy H. Trianto, Sp.RM, from Kids Foot Rehabilitation Center, RS Mitra Keluarga Kelapa Gading, Jakarta, in addition to proper design, sports shoes must also meet these requirements:
 - Stability
It is important for Childrens sports, weight training or aerobics. Sol the middle or mid sole should be wavy.

- Support from outside
Support a heel counter or heel stabilizer of plastics, foot frame (tongue which protects your back foot) from the polymer, as well as from plastic or leather strap on the front and rear shoes.

- Flexibility
The back of the shoe can be bent 30 degrees as a requirement if the foot moves to extremes.

- Bearings are made of flexible and strong material such as rubber or air suspension option (air cavity).
- Shoes should be light enough because it will affect enerti.
- Contact with the ground or floor should be good to avoid slippage.
- How to remember the shoelace adapted to form the foot, so comfortable.
- Please note, running shoes lose elasticity after use as far as 500 km. Basketball shoes started to lose its spring once used 150 hours.

ASICS Women's GEL-Cumulus 12 Running Shoe,White/Lightning/Orchid,8 M US 
Nike Boy's Performance Quarter Crew Socks 6 Pair - Shoe Size: 5Y-7Y White - Made in USA 

source : http://health.kompas.com