Wednesday, February 9, 2011

Preventing the emergence of Acne Towards Menstruation

Changes in hormones that fluctuate during the menstrual cycle allegedly approached a trigger acne in some women every month. How to prevent acne before menstruation?

Dr. Alan Shalita in the Journal of the American Academy of Dermatology in 2001 tells the acne that arise prior to menstruation is caused by hormonal surges that occur every month cycle.

Dr. Shalita conducted a study of 400 women aged 12-52 years, found about 40 percent have acne before menstruation with the most frequent incidence in women aged 33 years or more.

 The impact of this cycle is not only characterized by the number of wounds that exist on the skin, but also the inflammation. On day 22-28 of diklus monthly increase of about 25 percent of acne inflammation and skin lesions increased more than 20 percent. This condition when compared with day 1-7 of the monthly cycle.

Quoted from Acne.about.com, Tuesday (06/29/2010) acne before menstruation is real with a few studies reported this condition affects up to 78 percent of adult women. But in fact this condition is not something to worry about or can make someone suffer.

There are various ways you can do to cope with acne before menstruation. One way is to use drugs or lotions that can be rubbed into the skin. Also diligent in cleaning the face can also be a way to prevent any future acne.


For people who are afraid to use products antiacne, it can be prevented by adjusting the diet, such as:

    1. Reduce intake of sugar, because sugar has been proven to have the potential to increase the acne problem.
    2. Avoiding animal products like dairy foods, because the hormones contained in it can improve acne.
    3. Adding a portion of fish in the diet, as most fish contain omega 3 which is essential for healthy skin and helps reduce acne.


 Nature's Cure Two-Part Acne Treatment System, for Women, 1 month supply (60 Tablets, 1 Ounce Cream)



source: http://health.detik.com
  

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