Tips To Survive Long Erection

Performance of a man above the bed is not only dependent on physical fitness, but also greatly influenced by the mind and mental attitude. Like the physical that can be trained to keep fit, mind / emotions can also be trained for a man can maintain an erection for a long time.

According to Graham Masterton in his book, Wild In Bed Together, kamampuan sex is determined 10 percent by the physical ability, 20 percent by the experience and knowledge, and 60 percent by mind control. It can be seen was the ability or sexual performance of a man is more influenced by psychological factors.

In other words, if a man can control his thoughts / emotions that have good concentration then he will be able to easily get an erection and to maintain an erection longer, and eventually will have a good sexual performance.
 



Some things to watch for a man to have good emotional control to be able to control the erection when it comes to having sex is:

 1. Do not be nervous
If you are going to make love / sex, do not worry too much about yourself if the future can erection or not. This attitude is very important because the more you worry about an erection then you will be more difficult erections. You also need to know that a man does not have to always be erect, sometimes a man can not erect and it is a natural thing, and you do not have to worry about it!. Remember, your spouse (female) actually understand that men can not always erect. They just are not comfortable with the guy who always can not erect.

2. Do not just think about an erection
When making love do not always think about an erection, it's better just think about how to satisfy a partner. For example, how to give erotic stimulation to the area or give your partner an intimate whisper Sidia or the occasional kiss her lips with lust. The more you think about an erection then you can lackluster bird again!

3. Invite a partner to help
If you experience erectile difficulties do not rush to feel like a failure and guilt, you do not need to apologize. Things you should do is ask your female partner to provide a stimulus for you to erect. Ask your partner to provide stimulation for example by hand or with oral sex. Tell yourself that it is indeed your partner's job to make your penis erection, erection good anyway if Sidia also will enjoy it!

4. Do not rush
Once you are successful erection, do not rush to penetrate because of thinking while while erection for him not limp anymore. This method is actually only adds to anxiety and increase your chances of penetration limp lagi.Jadi do when you really are ready and make sure your emotions are controlled. You also need to know if always in a hurry have sex then eventually you will experience premature ejaculation.


So to get great sex skills you need to have a good erection and can last a long time. Erection of a great and lasting will you get if you can control your mind well and remove all your worries. Good try these tips hopefully you love your spouse more.

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source : http://zonasehat.blogdetik.com